Healthy Lifestyle Living – Dr. Orlena Kerek

Dr. Orlena Kerek - Healthy Lifestyle

Dr. Orlena knows a little something about helping others lead a healthy lifestyle.

Dr. Orlena Kerek lives in Spain but hails from the UK. She used to work as a doctor for the NHS treating people who had nasty diseases – often the end result of a lifetime of not looking after themselves. Later she went into pediatrics. Now with the help of the internet, she’s helping people all over the world. She’s taught families to feed their kids a healthy diet (yep, including those picky eaters!). And currently, she teaches people to lead a healthy lifestyle, reducing their risk of “the nasties,” helping them lose weight and find their “thin me.” Her “message in life” is that we can lead a healthy life and avoid SO many diseases through diet and lifestyle. And that it can be easy and fun!

Ideas covered in this episode:

  • Living a healthy lifestyle to help you feel fit and fabulous
  • Dr. Orlena’s podcast  – Fit And Fabulous
  • How Orlena chose to become a doctor
  • The difficulty Doctors have in teaching proper nutrition
  • Common questions women ask Dr. Orlena
  • Self-care is key
  • Orlena’s definition of foxy
  • Orlena’s ownership of her foxiness
  • Patient transformational story
  • The importance of sleep, relaxation, and mindfulness
  • How to experience Dr. Orlena’s coaching
  • One piece of advice on how to best care for yourself

You can find more of Dr. Orlena’s work at the following links:

https://www.drorlena.com

The video class: https://www.drorlena.com/video_class

And her podcast: https://www.drorlena.com/blog?tag=podcast

The Magic of Vitamin D3 – Judson Somerville, MD

Vitamin D3 - DrJudsonSomervile

Vitamin D3 is very important for your health. Dr. Judson tells us why.

As an expert on Vitamin D3, Judson Somerville, MD is a lifelong advocate for patients’ health. His controversial approach to healthcare has been featured on the Today Show, MSNBC, in People magazine, US News and World Report and hundreds of newspapers around the world. He was also featured in a BBC special about his involvement in cloning the first human cells and advocating for those with chronic pain.

He’s practiced in the field of interventional pain management for more than two decades and has treated thousands of patients. Dr. Judson has authored or coauthored a dozen peer-reviewed articles and contributed a chapter on spine pain in a major textbook, Practical Pain Management, editors Tollison, Tollison and Satterthwaite. Also, he’s a past President of the Texas Pain Society and the Small Districts caucus of the Texas Medical Association.

Dr. Somerville is constantly looking to improve his knowledge and the health of others. When he became aware of the beneficial effects of vitamin D3, he researched the optimal dose and recommended it to thousands of his patients starting in 2010. The results were really amazing in that it restored their deep sleep, restored them to their ideal body weight and prevented the “flu.”

He wrote a book to share his findings with readers looking for new solutions to their chronic health issues. This book, The Optimal Dose: Restore Your health With The Power of Vitamin D3, has been a Amazon number one bestseller. To keep his readers up to date on his and others discoveries concerning vitamin D3 and related topics, Dr. Judson posts biweekly on his blog at https://judsonsomerville.com/blog/

Ideas covered in this episode:

  • What is a Vitamin  
  • Why Vitamin D3 is not actually a vitamin
  • Why is Vitamin D3 important
  • Is a higher dose of Vitamin D3 beneficial
  • How Vitamin D3 influences your weight
  • How Vitamin D3 affects the quality of your sleep
  • How to get more info about Dr. Judson and his work
  • The relationship between Vitamin D3, the gut, and the brain
  • Dr. Judson’s definition of foxy
  • How to get more Vitamin D3 in your system

Be Present In Your Body – Cathy Weiss

Cathy Weiss

When you’re in connection with your body, that’s foxy!

Cathy Weiss is a naturally gifted healer, energy worker, and intuitive. She guides others in living their heart and soul-centered lives, providing high levels of clarity and direction on how to move forward in life. The result is feeling validated, reassured and affirmed. She holds a Master’s Degree in Education, and is an experienced, certified yoga instructor. Teaching yoga to individuals and groups since 2006 and providing Intuitive Energy Reading & Healing sessions since 2018, Cathy is passionate about meeting you where you’re at and empowering your wellness and soul-centered life. 

Connect with her at cathy-weiss.com, on Facebook @LightworkerCathyWeiss, and on Instagram @lightworker_cathy.

Ideas covered in this episode:

  • How Cathy discovered her strengths
  • What your “energy” is
  • What affects your energy and thus your body
  • Cathy’s plan on how to reclaim your foxiness
  • Cathy’s definition of foxy
  • The importance of “being” in your body
  • How Cathy helps you get back into your body
  • Common questions about her work
  • An outstanding transformation of one of Cathy’s clients
  • The importance of self-discipline in personal transformation

Balancing Your Hormones – Michele Stanford

Michele Stanford - Balancing Hormones

Balanced Your Hormones, Balance Your Life!

Michele Standford is a graduate of The Institute of Integrative Nutrition, completed her certification as a Functional Diagnostic Nutrition Practitioner, with Function Diagnostic Nutrition®. As well, Michele holds a Master of Education from Liberty University. She is the author of Informed Consent: Critical Truths Essential to Your Health and to the Health of Future Generations.

Michele’s functional approach to health begins with teaching her clients about the root cause of dysfunction and guiding them to incorporate lifestyle changes that will in turn support improved function with their bodies. She works with 40+ women, focusing on hormone balance, gut health, nutrient sufficiency, and maximizing the ability of the body to bring balance to the physical and emotional needs of the client. Michele supports her clients through functional lab testing and one-on-one sessions. 

Ideas Covered In This Episode:

  • What it looks like when your hormones are out of balance
  • What is a DUTCH test
  • How we correct hormone imbalances
  • The importance of circadian rhythms
  • The importance of self-care
  • The problem of adrenal fatigue
  • The importance of restorative sleep
  • Being in nature is healing
  • The negative impact of blue light
  • What foxy means to Michele
  • Common questions about Michele’s work
  • How releasing old trauma impacts your health
  • The number one thing you can do for your health

Find out more about Michele and how to work with her at MicheleStanford.com

Tough Girl Challenge – Sarah Williams

Sarah Williams - Tough Girl Challenges

Sarah knows that sometimes getting foxy can be tough. So she created Tough Girl Challenge.

After working in the realm of finance for 8 years, Sarah quit her job and spent 18 months travelling the world, climbing Kilimanjaro, backpacking around South America and doing a ski season. She used this time to set up Tough Girl Challenges as a way of motivating and inspiring women and girls. She’s the host the Tough Girl Podcast where she’s interviewed over 180 inspirational female explorers, adventurers, athletes and everyday women who have overcome great challenges. The Tough Girl Podcast has been downloaded over 700,000 times in 174 countries. And, it won the Women’s Sport Trust, Media Initiative of the Year Award in May 2018.

Sarah’s done some amazingly tough things herself. She completed the Marathon des Sables in April 2016 and in 2017, considered to be the toughest footrace on earth. She’s thru hiked the Appalachian Trail (2,190 miles) in 100 days! She completed her Masters in Women & Gender studies at Lancaster University in 2018 and cycled the Pacific Coast Highway and Baja California.

Ideas covered in this episode:

  • What is a Tough Girl? And what is a Tough Girl Challenge?
  • How to stop self-criticism and build self-confidence
  • Be your own cheerleader
  • Reframing your mindset to Gratefulness
  • Energy follows Intention
  • Why Sarah created the Tough Girl Podcast
  • Sarah’s definition of foxy
  • How social media may not present the whole story

You can listen to the Tough Girl Podcast on the go via iTunesSoundcloud & Stitcher!

https://itunes.apple.com/gb/podcast/tough-girl-podcast/id1024977070

http://www.stitcher.com/podcast/tough-girl-podcast

The Thyroid Fix – Dr. Shawn Soszka

The Thyroid Fix

Dr. Shawn Soszka is a writer, naturopathic physician, functional medicine practitioner, and licensed acupuncturist who has used a holistic approach to treat thyroid conditions effectively for nearly 20 years. He specializes in thyroid, adrenal, and digestive disorders. His detailed understanding of the interconnectedness of all of the systems of the body allows him to better serve his patients by finding effective solutions to their health concerns.

He has served an adjunct professor of gastroenterology at the National University of Natural Medicine and continues to serve as a clinical mentor for naturopathic medical students in his busy clinical practice in Portland, Oregon. Additionally, he is a founding board member of the Gastroenterology Association of Naturopathic Physicians and is an active member of Endocrinology Association of Naturopathic Physicians, Institute of Functional Medicine, and the Association for the Advancement of Restorative Medicine.

And he’s the author of The Thyroid Fix: How to Reduce Fatigue, Lose Weight, and Get Your Life Back

Ideas covered in this episode:

  • What it looks like when the thyroid isn’t functioning well
  • Why the thyroid is so overlooked
  • Hyperthyroid vs. Hypothyroid
  • It’s not all in your head. It’s in the neck
  • What inspired Dr. Shawn to start learning about thyroid issues
  • Acupuncture is helpful
  • Dr. Shawn’s definition of foxy
  • What led Dr. Shawn into the healing profession
  • Gluten and Autoimmune Hypothyroidism
  • A patient success story
  • Listening to patients is fundamental to healing
  • The importance of Selenium, B Complex, and quality sleep
  • Dr.’s orders: Spa Days

Follow Dr. Shawn here:

www.drsoszka.com
www.thethyroidfixbook.com
Twitter: dr_soszka
Pinterest: www.pinterest.com/drsoszka

Brave Healing – Laura Di Franco, MPT – Ep. #49

Laura Di Franco

Laura Di Franco, MPT is the owner of Brave Healer Productions and a powerhouse who writes to Feng Shui her soul. She’s a 6-time published poet and author, inspirational speaker, holistic physical therapist and third-degree black belt in Tae Kwon Do with over two decades of experience in healing. She was born to build a revolution of brave healers who are getting their badass, authentic voices published in order to heal the world with their words. Her new book, Brave Healing, a Guide for Your Journey, is now on Amazon! Find her at www.BraveHealer.com 

Feng Shui your soul through journaling your journey.

Ideas covered in this episode:

  • What is a holistic physical therapist
  • The importance of body awareness
  • Laura’s definition of foxy
  • Moving toward joy
  • What inspired Laura to begin her writing 
  • How writing is a tool for self-awareness
  • What is a Brave Healer
  • The importance of the courage to be vulnerable 
  • Healers are a special breed of warrior
  • Everyone has the potential to be a healer
  • The relationship between “service” and “healing”
  • Who embodies foxy in Laura’s world

Your “Hollywood” Beauty Shines Through – Steve Glass – Ep. #48

Steve Glass
Steve Glass.

“Every woman can photograph as beautifully as a Hollywood actress.” – Steve Glass

Steve Glass, owner of Glass Photography, has been a professional photographer for the past 11 years, specializing in contemporary portraits. Located in Fort Collins, Colorado, he creates beautiful images of the women in your life – mothers, daughters, sisters, and grandmothers – capturing their unique, personal beauty. He’s a husband, a father, a lover of wild places, and (just like me) a Seeker of Beauty.

I’ve known Steve since 2007. And I can say without a doubt that he’s one of the most caring, kind, and honorable men I’ve had the pleasure of meeting. He is a consummate professional.

Ideas covered in this episode:

  • Why Steve serves a primarily female clientele
  • Getting comfortable in front of the camera
  • Helping you set up 7 different looks from your own closet
  • Every woman can photograph as beautifully as a Hollywood actress
  • The significance of makeup, hair styling, and clothing in photography
  • The emotional and sentimental value of a professional portrait
  • Steve’s definition of foxy
  • The importance of wearing clothing that you feel good in

During the interview Steve shared some Before and After photos. These are included below.

The “Before” and “Afters”

Before shots of the Beauty Portraits of Marcie Glass.
Beauty Portraits of Marcie Glass
Beauty Portraits of Marcie Glass
Cheri Skaggs, before hair and makeup.
Cheri Skaggs, beauty shoot, portrait studio.
Cheri Skaggs, beauty shoot, portrait studio.
Anginet Page, before hair and makeup
Anginet Page, before hair and makeup.
Anginet Page, beauty shoot.
Anginet Page, beauty shoot.

Click here to learn more about Steve and schedule your amazing Beauty Shoot.

State of the Show 2019 – Ep. #47

Terry Fox, L.Ac

So excited for what’s coming in 2019!

More high caliber experts in the areas of Holistic Health, Natural Beauty, and Passionate Living.

Thank you so much for taking the time out of your busy schedule to listen in to The Get Foxy Show! It means a lot.

16 Chinese Medicine Beauty Secrets – Terry Fox – Ep. #46

Terry Fox, L.Ac

16 TCM Beauty Secrets – Ancient Wisdom for Modern Foxes

On this episode of The Get Foxy Show, Licensed Acupuncturist, Massage Therapist, and Aesthetic Acupuncture Specialist, Terry Fox, Northern Colorado’s leading expert in helping women look younger through Natural Aesthetic Enhancement, shares 16 Traditional Chinese Medicine Beauty Secrets.

When he was 17, Terry’s mother was diagnosed with a chronic and painful autoimmune disease – fibromyalgia. Inspired to relieve her pain, Terry was lead to the Utah College of Massage Therapy. Once graduated, he helped create the first hospital-based Massage Therapy program in the state of Wyoming. Four years after, Terry progressed into Acupuncture. In only three years, he earned his Master’s Degree from the Colorado School of Traditional Chinese Medicine.

In 2006, he founded Artesian Spring Oriental Medicine in Fort Collins, Colorado. Terry also served as Secretary for the Acupuncture Association of Colorado, and was voted Best Colorado Acupuncturist 2015 and 2016 according to The Experience Pros radio show. Many of Terry’s teachers are internationally known masters of Cosmetic Acupuncture, Constitutional Facial Acupuncture, and Classical Chinese Medicine – Ron Rosen, Denise Ellinger, Martha Lucas, Wudang Chen, Ping Zhang, and Mary Elizabeth Wakefield. Terry’s focus is helping women reclaim their softness and radiance without resorting to Botox®, fillers, or plastic surgery. 

He leads and inspires women to reconnect with their own innate healing capacity, return to their authentic self, and cultivate their own unique personal power – their “inner fox.”

Terry believes each patient is a precious child of God and should be treated accordingly.. Consequently, he’s been described as “knowledgeable, caring, and professional.” And, he strives continually to live up to that description. Terry doesn’t just treat “skin deep,” he sees deeper and works on a holistic level. Women come to him for his expertise, but they trust him because of his gentle nature and keen intuition. And, his patients love him because his heart is wholly connected to their transformation. 

Outside of the office, you can find Terry relaxing with his wife and two boys. Also, he avidly reads sci-fi and fantasy novels, especially books by Brandon Sanderson. He likes to craft his own beer, mead, and liqueurs. And, occasionally he competes in local beard and mustache competitions.

Ideas covered in this episode

  • 16 uncommonly common practices
  • Good and plentiful sleep allows you to recharge your batteries
  • It may be cliche but breakfast truly is one of the most important meals of the day
  • Quality food = quality energy
  • Processed snack foods are full of sugar, additives, and artificial flavors. All of which can have inflammatory effects on your body.
  • Bowel regularity is necessary for healthy skin
  • Alcohol and it’s relationship to wrinkles
  • Why it’s important to wash your face before you sleep
  • Check out EWG.org to find cosmetic brands that are free of toxins and carcinogens. https://www.ewg.org/skindeep/
  • An old Chinese adage: “Torture the feet to benefit the face.”
  • The connection between emotions and lines on the face.

Learn more about Terry’s Natural Aesthetic Enhancement System at https://www.artesianspringom.com