Ep. #29 – Phyllis Guy – Sugar’s Negative Impact on Health

Phyllis Guy

A small change in diet creates longterm change for your life!

Phyllis Guy became a Mind-Body Nutrition Coach because it pained her to watch people trying program after program and still feeling unwell or unhealthy. Her approach is to deliver strategies and systems, helping her clients develop skills to empower them in their own kitchen. Clients walk away with a better understanding of their own unique relationship with food; a specific action plan, feeling confident, empowered and in control; an understanding of how to develop a nourishing relationship with your body and food. She’s a graduate from the Institute for the Psychology of Eating, has a bachelor’s degree in Psychology, and is certified as a Precision Nutrition level 1 coach and as a Personal Trainer since 2002. Clients come to her from all over the country.

Ideas we cover in this episode:

  • How food affects your body and brain in life and in your business.
  • How stress and nutrition affects your body, focus, creativity and success.
  • Emotional Eating
  • Assessing what’s going on in your life and how it relates to your eating habits
  • Helping get you confident in your food choices
  • Changing one aspect in your diet can also create changes in the rest of your life
  • Reducing Sugar can change your emotional status
  • How Sugar negatively affects the gut
  • Fat in food doesn’t equal Fat on the body
  • 21 Day Sugar detox for better health
  • Ballroom dancing can get you feeling foxy
  • Movement has an impact on your emotions

Find Phyllis Guy’s website here: https://mynaturalbodywisdom.com

And after you listen to the episode, don’t forget to take Phyllis up on her generous offer of a free 30 minute consultation over the phone. Give her a call at 303-358-2045 and let her know you heard her here on The Get Foxy Show!

Ep. #28 – Meghan Renton – Dangers of Breast Implants

Meghan Renton - the dangers of breast implants

The Dangers of Breast Implants

Meghan Renton is a 32 year old mother of three beautiful boys and a hospital Social Worker and working on her Masters in Marriage and Family Therapy. She grew up on a ranch in Livermore getting dirty, being a tomboy, without a worry in the world about her body. But, after breastfeeding three children, her body changed and so did her insecurities. At that time she was in the best shape of her life but as with many women was insecure about her appearance. And there, she made a decision that would impact her life and health, she got breast implants. Fast forward three years and countless doctors visits, she got them removed. Learning a big lesson on self-love, Meghan felt the need to share her story with others, and I was compelled to have her share it.

Some of the ideas we cover in this episode:

  • The Quickness and Glossing Over of Medical Consents
  • Self Esteem issues
  • Subtle symptoms of toxicity: daily fatigue, acne, joint aches, etc.
  • Healing Breast Implant Illness FaceBook page
  • Hashimotos Thyroiditis 
  • “A monster was inside of me”
  • Fake body image vs Real body image
  • Honoring yourself no matter what your breasts look like
  • Shame, guilt, and sharing your story
  • Self love is foxy

This a subject that we don’t hear much of in the media today. Know that you’re created perfectly imperfect. You have an innate beauty that you were born with.

If you’re considering breast implants, do your research.

Deeply ponder why you’re considering this procedure. Take time for self-examination and determine what your true motivations are. If that motivation comes from a lack of self-love or self-esteem, I encourage you to address this first before you risk your health and wellness.

Ruptured Silicone Breast Implant - the dangers of breast implants
Meghan’s ruptured breast implant that was leaking silicone and growing mold inside her body.

This situation is more common than we think. Just 3 days prior to putting this show together, the following story came across my email:

https://www.realself.com/review/pittsburgh-pa-breast-implant-removal-drooping-dds-gotta?rsuid=3036158&utm_source=Sailthru&utm_medium=email&utm_campaign=NL-20180219-B2-2XWeekPM%202018-04-03&utm_term=NL-20180219-B2-2XWeekPM#

And two days prior, a British documentary show called The Ugly Side of Beauty popped up on my Netflix feed. If you have Netflix, I highly encourage you to watch it.

Here at The Get Foxy Show, I want you to be happy and healthy. Because health is beauty. And beauty is foxy!

Ep. #27 – Stacy York, LCSW – Emotional Regulation of Mom and Child

Stacy York - Emotional Regulation - Bewhatsright.com

Emotional Regulation is key for both Parent and Child.

My wife, Emily, once told me that “A mother is only as happy as her unhappiest child.” That really stuck with me. The ability to engage in Emotional Regulation is key in keeping both Mom and Child happy.

On this episode, I chat with Stacy York, LCSW, a national speaker on issues related to abused, neglected and traumatized children – including how to educate and parent these children. She focuses on helping families build stronger relationships through effective communication. Stacy is Phase 2 Clinician Certified through the Child Trauma Academy to use the Neurosequential Model of Therapeutics. And, she’s the co-author of the book “Teenage Girls: The Guide to Health, Wellness, and Self-Esteem.” Throughout the hundreds of kids Stacy has worked with, she’s learned that healing takes time, compassion, and love. Stacy also serves as a Captain in the Wyoming Army National Guard. She’s a Behavioral Health Officer, working with Soldiers regarding mental health issues. And overall she’s just flat out an amazing person.

Some of the ideas we discuss:

  • Midlife crisis or Midlife clarity?
  • Should women be doing it all? Is it ok to ask for help?
  • Parenting is an illusion of control i.e. how not to kill your kid.
  • Emotional regulation for mother and child
  • Regulate, Relate, Reason
  • Your kid’s age related issues may trigger your own issues from that age
  • The importance of connection and truly seeing your kids

Get more information about Stacy and her work at:
http://bewhatsright.com

http://gobeyou.org

Ep. #26 – Hilda Labrada-Gore – The Weston A. Price Foundation

Hilda Labrada Gore - The Weston A. Price Foundation

The Weston A. Price Foundation? Yep, they’re foxy!

In this episode, I chat with Hilda Labrada-Gore of HolisticHilda.com and the Wise Traditions podcast of The Weston A. Price Foundation. You’ll learn about benefits of the Wise Traditions diet, a resource website to find farms near you, bone broth for beauty, and more. Listen in! Hilda is dynamic and charismatic. And I’m looking forward to having her on the show again soon.

And after you’ve listened to The Get Foxy Show, check out The Wise Traditions Podcast.

Ep. #25 – Amber Currie – Homeopathy for Health

Amber Currie - Rocky Mountain Homeopathy

Homeopathy for Health

On this episode of The Get Foxy Show, Classical Homeopath, Amber Currie, owner of Rocky Mountain Homeopathy, talks about how to use Homeopathy for health. She explains what Homeopathy is and what it isn’t. She also tells how to use homeopathic remedies to get you better when you’re feeling sick, but also to prevent the illness in the first place. As you listen you’ll learn a couple remedies to keep handy at home for first aid and flu prevention. Amber also elucidates on BioSet and how it works in tandem with Homeopathy. And, of course, she gives her definition of what “foxy” is.

Find Amber here: www.rocky-mountain-homeopathy.com

 

And thank you to our episode sponsor, The Turquoise Spur. Please click on the logo below to check out their excellent Western-inspired apparel. (Don’t forget to use the code FOXY10 at check out to receive 10% off your first purchase!)

The Turquoise Spur

Ep. #24 – Stacy Michelle – Sexual Empowerment Coach

Stacy Michelle - Sexual Empowerment Coach

Sexual Empowerment – you know that’s foxy!

Warning: This episode contains content regarding sexual practices. It may not be appropriate for younger listeners. So, if you have kiddos nearby, you may want to listen to this one through your earphones.

On this episode of The Get Foxy Show, I had to pleasure to chat with a woman who helps other women regain and experience their own pleasure on a much deeper level, Sexual Empowerment Coach, Stacy Michelle. During our conversation, we learn:

  • Stacy’s journey on becoming a Sexual Empowerment Coach.
  • What is Sexual Wounding.
  • What a Jade Egg is and what it’s good for.
  • The wonderful benefits of self-massaging the breasts.

Stacy’s special offer for you Vulpinistas

Stacy’s free gift to you is a 4-part video series entitled Awaken Your Orgasmic Potential: Four Keys to Sensational Sex. This series also contains four guided meditations to support you in your self-pleasure explorations. You can access that gift here: http://bit.ly/2E0khBr.
If you want to connect with Stacy live join her for on Facebook LIVE for Pleasure Talk Tuesday which is every Tuesday at 1pm PST here: http://bit.ly/2FC2s9e

This Episode’s Sponsor

And thank you again to The Turquoise Spur for sponsoring this episode. (Don’t forget to use the code FOXY10 at check out to receive 10% off your first purchase!)

Ep. #23 – Vicky Flint – Holistic Dental Hygienist

Vicky Flint Dental Hygiene Haven - Holistic Dental Hygienist

Healthy Teeth and Gums through Holistic Dental Hygiene

In Colorado, Dental Hygienists aren’t required to work with a Dentist. Thus, Vicky Flint, owner of Dental Hygiene Haven, is an Independent Dental Hygienist. For that, she’s a standout in her profession at large. But, she also focuses on treating her patients holistically, making her very unique indeed – a Holistic Dental Hygienist.

In this episode, we talk about how Vicky got into the work, what dental hygiene has to do with being foxy, and how to get away with not flossing.

 

And thank you to this episode’s Sponsor: Artesian Spring Oriental Medicine

Ep. #22 – Polly Letofsky – First Woman To Walk Around The World

Polly Letofsky

Following your passion is foxy!

On this episode of The Get Foxy Show, I chat with Polly Letofsky of My Word Publishing. She happens to be the first woman to walk around the globe. How cool is that! Polly knows all about how to follow her passion. And she discusses how she did it – from getting her initial inspiration, planning out her mission, and learning lessons along the way. She also talks about the kindness and generous support she received along her way. And, how her walk eventually inspired her to start helping others get their books out into the world.

If you’d like to read about her global journey, you can find Polly’s book here.

Ep. #21 – Teal Fyrberg – Yoga and Taoist Stone Medicine

Teal Fyrberg - WildTeal.com

Yoga For Busy People and Taoist Stone Medicine

On this episode, I talk with Teal Chimblo Fyrberg of WildTeal.com. We chat about how incorporating Yoga, just for 10 minutes a day, can help get you feeling foxy. And Teal enlightens us about Taoist Stone Medicine, what it is, and how it can benefit your daily life.

Teal has generously offered a special discount for you Vulpinistas out there. So, when you listen to the episode, keep an ear out for the special code to receive an abundant discount for her online programs and products. Once you know the code, be sure to check out WildTeal.com and ObsidianButterflyElixirs.com.

And for more excellence with Teal, find her podcast here.

The Get Foxy Show – Ep. #20 – Allana Pratt – Soul Shaking Intimacy

 

Allana Pratt - Soul Shaking Intimacy

Soul Shaking Intimacy with Coach Allana

Allana Pratt is an intimacy expert. Through her coaching practices, she inspires open-hearted living with delicious sass that awakens the best in a man or a woman. And, she keeps it honest — both with herself and with her clients. Allana speaks with me today about her own life and how she brings foxiness to those with relationship anxiety.

Show Follow-Ups:

  • Learn about Allana and her complimentary Soul-Shaking Intimacy workshop at her website