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Upgraded Formulas can get you back to feeling foxy with their unique mineral supplements.

Founder of Upgraded Formulas, Barton Scott, is a successful chemical engineer and nutritionist. As a young man, he had always possessed a sharp mind and ease of recall. However, around the time he lost his mother, Barton began suffering from memory loss. He realized that the two events were linked and set out on a journey to discover all he could about the functions of the human body.

Barton discovered how mineral supplements lacked effectiveness and absorption into the body, rendering most products in the market useless. With his knowledge of industrial processes, as well as the typical gaps in nutrition, Barton created a new and patent-pending category of supplementation, Liquid Nano Minerals. With these supplements, he was able to solve his short term memory loss!

Barton, with the creation of Upgraded Formulas, has chosen to focus his life’s work on an area of health optimization that impacts all the rest, nutrient deficiency. He is passionate about helping people combat the stressors of daily life, the toxicity of the modern world, and the utter lack of nutrients and mineral absorption issues that we all face, and he has made it his mission to reduce suffering by increasing the public’s understanding of the human body’s interrelationships.

Ideas covered in this episode:

• How Barton created Upgraded Formulas
• You are made of Elements
• Minerals are extremely important
• How to find out if you’re mineral deficient
• Eating well won’t make you well if you’re sick 
• Test. Don’t Guess.
• Hair Testing gives quality information
• What minerals are the most often deficient
• Some supplements have ingredients that conflict with one another
• Medications strip nutrients from your body
• Iron deficiency can be misdiagnosed. It may be Copper deficiency.
• Barton’s definition of foxy
• Upgrade Formulas donates to Charity Water
• Use code GETFOXY20 to get a discount on your purchase

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The flower essences by LOTUSWEI will lift your mood and get you back to feeling foxy!

Katie Hess is an expert of flower essences and flower alchemy – using the healing power of flowers to awaken our true potential. She is the author of Flowerevolution and founder of LOTUSWEI, the world’s leading flower elixir apothecary. She travels in search of rare flowers with the healing qualities most needed by today’s world, from the forests of British Columbia, to sacred sites in India, rainforests in Costa Rica, hot springs in Iceland and the jungles of Taiwan.

Katie captures the lifeforce and activating potential of flowers and translates it into an accessible method to bring more happiness into our daily lives.   

One of the most sustainable forms of natural medicine, flower essences are known for their short-term benefits like clarity, focus and sleep, with long-term benefits of rapid personal growth.

Having gathered empirical research from thousands of private clients, Katie created a flower essence library with elixirs now used by people in more than 50 countries. She teaches mindful-awareness practices at Flowerlounge events around the world, and hosts the Flowerlounge Podcast, featuring experts in unconventional paths to self-awareness, with listeners in more than 75 countries. She’s founder of the Self-Arising Nature Center in Phoenix, Arizona, a center for flower essence education, experiences and practitioner training.

Whether it’s hosting retreats, leading meditations, or her travels to find the planet’s most powerful flowers, the essence of Katie’s work is to awaken people to their own inner wisdom. Find out what your favorite flower means about you at www.lotuswei.com.

Ideas covered in this episode:

• What are flower elixirs
• How Katie became a Flower Essence expert
• Flower Essence is a method to help foster personal growth
• Programming water with flowers
• How Katie chooses her flowers
• Geological location of the plant matters
• Flower essences are only the “life force” of the flower, not the physical matter
• Flowerevolution book
• Katie’s definition of foxy
• How Katie maintains her foxiness

Click for Katie’s Ted Talk

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“Foxy comes from within” says author Udo Erasmus.

Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

Foxy comes from within. How you ask? Get Udo’s free book, Total Sexy Health, and find out.

Ideas covered in this episode:

• Why Udo got into Health and Wellness
• Fats, Digestion, and Inspiration
• The intersection of Western Methods and East Asian Medicine
• Working with Deepak Chopra and Tony Robbins
• Udo’s definition of foxy
• Foxy is natural when you’re aligned with your nature and surroundings
• Udo’s 8 
• Peace
• Feeling heartache is calling you back to your source
• Life energy is solar energy
• Inspiration
• The Body, Food, and Fitness
• Survival Smarts
• Social Group
• Foxy comes from within
• Natural Environment
• Infinite Awareness
• Alignment in all the 8 makes you unbelievably foxy
• How Udo cultivates his foxiness
• Which is more important – being or doing?
• How to find out more about Udo’s products, programs, and book
• Who’s foxy in Udo’s world
• Namas-fox-te

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Colleen is here to help women gain the clarity they need to be seen and heard at the highest level.

Colleen Biggs strives to reach all leaders and entrepreneurs through influence to encourage the understanding that in order to be, have, and do anything in life that you desire, you must first Gain Clarity! Colleen survived an early childhood of chaos, loss, and abuse. It was through these trials that she gained the clarity to understand the magnitude of loving others unconditionally, always giving back and realizing the power that community can have for women to reach their greatest potential. 

She is an inspiration to others by helping them realize their worth, gain clarity, SHOW UP and excel.  She believes that life is about thriving and not survival only! She has extensive success and experience in corporate America for over 30 years, coaching with over 300 CEO’s, franchising, voluntary national and local community service, and numerous project launches. She has served as a Director for her church and organized women’s retreats and local girls’ camps as well as serves on several additional Advisory Boards. 

Most recently she launched the successful business that she co-founded, Lead Up for Women. She actively promotes women business owners and have broadened her efforts to elevate women in leadership positions throughout Corporate America through Lead Up for Women. She currently has a weekly radio show on Voiceamerica(R) Empowerment Channel; Lead Up for Women: Speak Up to Lead Up, and publishes a bi-monthly magazine. She travels the nation with her monthly luncheons empowering, motivating and educating women to #lead without permission by tapping into their purpose.  

She is a processes and procedures powerhouse and believes in “doing it once”. Her skilled coaching in these areas allows business owners to own their businesses instead allowing their businesses to own them. She continues to grow, learn, lead, motivate and support others in business and in life through her various platforms as well as her one-on-one and group coaching offerings. As a 1st degree Black Belt and Certified Personal Trainer, she shares her passion of fitness with others through coaching, teaching classes, and training individuals for a happy and healthy life. She is happily married to the love of her life with 7 children and 9 grandchildren, with 2 on the way! 

You can find Colleen online through www.leadupforwomen.com and listen to her on her weekly radio show https://www.voiceamerica.com/show/3872/lead-up-for-women-speak-up-to-lead-up

Ideas covered in this episode:

• How Colleen got into leading, coaching, and inspiring others
• The catalyst that caused Colleen to choose being seen and heard
• Gaining the clarity to step into being seen and heard
• The importance of surrounding yourself with people who support you
• The significance of a Blackbelt
• Breaking through blocks – figuratively and literally
• Shining your light allows for others to come out of the shadows
• A client’s success story
• Your network is your net worth
• Lead Up For Women
• Colleen’s definition of foxy
• How to develop your foxiness
• Who’s foxy in Colleen’s world
• One piece of advice on how to step into the spotlight

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Michele’s expertise in Pelvic Floor Therapy & her FeminEngery® program can help you get your foxy back!

Michele Forsberg specializes in working with women who struggle with various conditions involving pelvic and abdominal dysfunction, pain, and trauma.  She revels in helping her patients connect with their bodies and start enjoying life again. She is highly sought out by local patients as well as out-of-state and international clients for her eclectic whole-body hands-on approach. 

MIchele has been a licensed physical therapist for over 20 years and comes from a professional dance background where her love for movement and the body began. She started Align PT, in Longmont, CO in 2012.

She is also the founder of the FeminEnergy® Program for women’s empowerment and pelvic health education.

About FeminEnergy® Through Michele’s work, and her own personal experience, she began to realize how common it is for women to let pain and suffering go unnoticed, leading them to disengage from their bodies, from the natural beauty and power that resides within. Women also tend to not discuss their issues, keeping them bottled up inside. 

What Michele also realized is that many of women display a common postural pattern of physical and emotional holding in the pelvic muscles and organs, that when released, can bring about more feelings of joy, empowerment, and self-confidence.

FeminEnergy® was created out of a desire to give women a more in-depth journey into the female body than is possible in one-to-one appointments. It combines an intelligent progression of movement practices yoga, strength, dance, with pelvic education, and a deep dive into shifting the emotions and mindset that keep us playing it small. We magnify the healing nature of the program through connection and sisterhood with other women.

Ideas covered in this episode:

• How Michele became a Physical Therapist
• Holistic Pelvic Floor work
• What is the Pelvic Floor
• Pelvic Floor dysfunction is common
• Dealing with shame and stigma
• You can’t separate Body and Mind
• The negative impact of disconnection from your body
• Tips for preventing of pelvic issues
• Intentionally breathing into the pelvic floor
• The FeminEnergy® program
• FeminEnergy® community support
• Michele’s definition of foxy
• Who’s foxy in Michele’s world
• One piece of advice on how to reclaim and maintain your foxiness
• The one piece of advice on how to keep your pelvic floor healthy
• What a pelvic floor therapy session looks like