Terry, Author at The Get Foxy Show

Your Microbiome Is Foxy – Jessica Wendling

Posted on November 4, 2019November 4, 2019 by Terry

Your Microbiome Is Foxy! Clinical Nutritionist, Jessica Wendling tells us why.

Jessica Wendling is a Clinical Nutritionist at New-trition LLC in Windsor, CO. She has a deep passion for helping people on their health journey through functional nutrition counseling! She received her Bachelors of Science degree in Nutrition with a minor in Psychology from the University of Northern Colorado and a Master of Science in Applied Clinical Nutrition from New York Chiropractic College. One of Jessica’s foundational beliefs is that the body was created to be self-regulating and self-healing. She uses nutrition counseling to help her clients heal their relationship with food, address dysfunction in the body, and ultimately help her clients heal from the inside out by addressing the underlying cause of disease and repairing health through food and lifestyle modifications!

Ideas Covered in this Episode:

What is a Microbiome?
Is anti-bacterial a good thing?
The importance of diversity of bacteria in the Microbiome
Lactobacillus have positive effect on our skin and hair
Getting the right bacteria is important but so is feeding them
Processed foods are dead foods
How Jessica became a Clinical Nutritionist
How bacteria in your gut affects your brain
The downside of Antibiotics usage
How to rebalance your gut flora after using Antibiotics
Jessica’s definition of foxy
Reclaiming foxiness
Outstanding patient transformations
Number 1 thing to keep the Microbiome healthy

Want more info? Go to Jessica’s Facebook page.

Resting Bitch Face – Terry Fox

Posted on October 22, 2019October 22, 2019 by Terry

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Struggling with Resting Bitch Face? You can change it naturally without Botox®, Fillers, and Plastic Surgery.

On this episode of The Get Foxy Show, Licensed Acupuncturist, Massage Therapist, and Aesthetic Acupuncture Specialist, Terry Fox, Northern Colorado’s expert in helping women look younger through Natural Aesthetic Enhancement, talks about Resting Bitch Face.

I was 17 when my mom was diagnosed with a chronic and painful autoimmune disease – fibromyalgia. Inspired to relieve her pain, I attended the Utah College of Massage Therapy. Consequently, I helped create the first hospital-based Massage Therapy program in the state of Wyoming. Four years after, I progressed into Acupuncture. In only three years, he earned his Master’s Degree from the Colorado School of Traditional Chinese Medicine.

To me, each patient is a precious child of God and should be treated accordingly. Others have described me as “knowledgeable, caring, and professional.” And, I strive continually to live up to that description. I don’t treat “skin deep,” I see deeper and work on a holistic level. I encourage you to be the beauty you are!
Terry Fox, L.Ac.

In 2006, I founded Artesian Spring Oriental Medicine in Fort Collins, Colorado. Additionally, I’ve served as Secretary for the Acupuncture Association of Colorado, and was voted Best Colorado Acupuncturist 2015 and 2016 according to The Experience Pros radio show. Many of my teachers are internationally known masters of Cosmetic Acupuncture and Classical Chinese Medicine – Ron Rosen, Denise Ellinger, Martha Lucas, Wudang Chen, Ping Zhang, Mary Elizabeth Wakefield, and Michelle Gellis. I help women reclaim their softness and radiance without resorting to Botox®, fillers, or plastic surgery.

Outside of the office, you can find me relaxing with my wife and two boys. Also, I avidly reas sci-fi and fantasy novels, especially books by Brandon Sanderson. I love crafting my own beer, mead, and liqueurs. And, occasionally I’ll compete in local beard and mustache competitions.

Ideas covered in this episode:

Why I know what it feels like to look in the mirror and despise what you see
What is Resting Bitch Face (RBF)
Web links: Terry’s Blog on Resting Bitch Face, NY Post Article,
How media is filtering our reality
SnapChat Dysmorphia and Rich Girl Face
Why and How Resting Bitch Face happens
Your facial muscles do not lie
Eckman’s Micro-expression work
Treating both the Root and Branch
Getting into the messy places of your heart
Emotion = Energy in Motion
The power of Forgiveness
Botox®, Fillers, and Plastic Surgery come with risks
Therapeutic Self-Care is key
Feel, Give, Receive, Breathe, and Release

Why Can’t I Stick To My Diet – Erin Wathen

Posted on October 8, 2019October 8, 2019 by Terry

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Why Can't I Stick To My Diet Erin Wathen

Erin is a Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor, and author of the best-selling book “Why Can’t I Stick To My Diet?”

After realizing her lifelong struggle with her weight wasn’t due to a lack of exercise, but her food and more importantly the emotions she wasn’t dealing with that lead to the food, Erin began a quest.

This journey led her to become an Integrated Health Coach. After learning that she herself was addicted to Sugar and Artificial Sweetener, Erin detoxed herself and then became one of the world’s first Food Addition Counselors. In doing so, she traveled as far as Iceland to complete her training.

It was at this point that Erin decided to write her book “Why Can’t I Stick To My Diet” because she had been asking herself that question for decades and it was the wrong question! It wasn’t until Erin realized to take her knowledge of Health Coaching and Food Addiction together in her book she could help so many more people end emotional eating and stop yo-yo dieting and learn to eat right once and for all.

Health isn’t a number on the scale or how often we exercise, but our lives as a whole.
Erin Wathen

Ideas covered in this episode:

The whole picture of your life is what matters
How sleep and food are connected
Sleep is a higher priority than exercise
Give your body a chance to rest
Eating only 2-3 daily
The importance of food journaling
Awareness around food is key
Feel your feelings instead of eating food
Erin’s definition of foxy
What Erin does to reclaim her foxiness
Who embodies foxy in Erin’s world

Get more info or work with Erin here: https://erinwathenwellness.com

The Complete Sleep Solution – Martha Lewis

Posted on September 24, 2019September 24, 2019 by Terry

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Lack of sleep = Lack of foxiness. Sleep well to get your foxy on!

Martha Lewis is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep difficulties and finding the key to a better night’s rest, Martha created her Complete Sleep Solution program. She helps female entrepreneurs who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world.

Ideas covered in this episode:

Why is sleep so important
How Martha became a Sleep Expert and created the Complete Sleep Solution
Things you can do for better sleep
What Cortisol is and how it messes with your sleep
How light can negatively affect your sleep
Martha’s definition of foxy
Lifestyle and diet are key for better sleep
Sleep journaling
Exercise and moment are helpful for sleep
A successful sleep transformation
One big piece of advice to get you sleeping better

Happiness Now – Sonia Weyers

Posted on September 10, 2019September 10, 2019 by Terry

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Foxiness and Happiness go hand in hand. Sonia knows a bit about both!

Sonia Weyers is a woman on a journey. She’s a mother of four. And she’s passionate about the search for happiness. In her own life, she’s explored numerous paths in her personal quest for meaning. Sonia’s committed herself to a permanent search for the best drivers of personal growth. And now she’s putting her expertise at the service of her clients.

She has a PhD from Stanford Business School and an Executive Masters in Consulting and Coaching for Change, as well as a European Certificate for Psychotherapy. And, she’s the author of Happiness Now – A Guided Journey.

Sonia holds a holistic outlook on being human and she emphasizes the relational nature of our lives. Her mission is to lead people to cultivate self-fulfillment by discovering their keys to a happy life whether at work or at home.

In all her activities, she’ll guide you towards more happiness. In her group workshops, she’ll lead you to discover and cultivate your aptitude for happiness. Her personalized coaching and therapy will help you to resolve your difficulties rooted in the past and to realize your objectives for a brighter future. And her conferences and publications will open you to the possibility of improving your experience of your own life and invite you to get moving.

Ideas covered in this episode:

What Happiness is, according to Sonia
What prompted Sonia to write her book
The impact of Sonia’s mother on her own happiness
Does forgiveness play a part in Happiness
Processes to release emotional weight
“It’s not about them. It’s about me.”
Feel your feelings
Therapy provides a safe space for feeling your feelings
Daily practices for happiness now
An emergency stress busting exercise (Youtube link at time mark)
The importance of self-introspection and sleep
Sonia’s definition of foxy
The importance of exercise
Self-care versus self-indulgence

Find out more by going to Sonia’s website: www.eudokima.com/en

CBD & Chinese Herbs – Stacey Donelson

Posted on August 27, 2019August 27, 2019 by Terry

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Stacey is a trailblazer in the arena of CBD & Chinese Herbs. Breaking new ground in Medicine – now that’s foxy!

Stacey Donelson, L.Ac., studied at both Southwest Acupuncture College in Boulder, CO and Pacific College of Oriental Medicine (PCOM) in New York, NY. She has over 4000 hours of training including additional Clinical Training at Pacific College with professor Roger Tsao, an eminent TCM scholar, as well as Tom Leung the owner of Kamwo Herbs. Her focus in on women’s health and fertility of both men and women. She has two children, a husband, and she uses Chinese Medicine to keep her entire family healthy and happy.

As I fall asleep, I think about all the things in my life that day that I am grateful for. The more I focus on what I’m grateful for, the more I have to be grateful for.
Stacey Donelson, L.Ac.

Ideas covered in this episode:

Stacey’s journey into Acupuncture
How Stacey became a CBD trailblazer
The hemp industry is very new with very little research
There is a synergistic effect between Chinese Herbs and the Cannabis
Stacey’s research trip into China and Tibet
The reason behind using the combo of CBD and Chinese Herbs topically
Stacey’s products actually smell good (most hemp products don’t)
Stacey’s definition of foxy
What Stacey does to bring back her foxiness
Nightly gratitude is key

Stacey’s Herbal Medicine site: https://goodlifebotanicals.com

Stacey’s Acupuncture Practice: https://goodlifelongmont.com

Follow her on Social Media at:

Facebook: https://www.facebook.com/GoodLifeLongmont/

Instagram: https://www.instagram.com/goodlifebotanicals/

Rise Again After Divorce – Sara Gibbons

Posted on August 13, 2019August 13, 2019 by Terry

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Divorce is traumatic. But, it is possible for you to heal and get your foxy back!

Sara Gibbons has been a natural health practitioner and lifestyle strategist for over 20 years and has successfully helped hundreds of clients improve and move on in their lives during this time. Her aim is to guide people to help themselves to the life and freedom they really want in the most effective and powerful way possible.

Now living on the coast in Norfolk, England, she was previously the founder and owner of The Practical Natural Therapy Centre in Harrogate, UK, has worked internationally, taught classes and groups and worked with clients one to one.

Sara has training and qualifications in counselling and nutrition, as well as a variety of healing therapies and disciplines. This training, together with her personal development and spiritual work of many years, means she has been able to develop both exclusive and effective programs that really move her clients on fast.

It all began with her own traumatic experience around divorce (which was also her wake up call!) Now Sara specialises in life changes and health and wellbeing. She shares how to move on from relationship breakdown, divorce, bereavement, health issues or a life crisis either through 1-2-1 work or courses.

Sara Gibbons’ first book in the Help Your Cellves Empowerment series has recently been published:

Rise Again After Divorce: The 5 Keys For Women To Heal Wounds, Resurrect Dreams And Create A Life Full Of Love

‘After the long and eventful journey that I’ve been on personally, starting at the depths of despair, I now couldn’t be happier, and my life keeps expanding and growing with love and joy. And this is what I want for you too.’
Sarah Gibbons

Ideas Covered In This Episode:

Sara’s own journey into Coaching
Our cells are our foundation
We have to take responsibility to help our cells and ourselves
It doesn’t matter where you start. It’s the first step that’s important
After the trauma of divorce, you have to get to a point where you want to heal
How long it takes to see positive transformation
The importance of knowing yourself
How journaling helps you clear your emotions
Sara’s definition of foxy
You always have a choice to reach out for support

Connect with Sara Gibbons here: www.helpyourcellves.com

Facebook Group 1: https://www.facebook.com/groups/HelpYourCellvesToEmpowerment/

Facebook Group 2: https://www.facebook.com/groups/DivorceBeGoneLetsMoveOn/

Unlearn Anxiety – Jodi Aman

Posted on July 30, 2019July 30, 2019 by Terry

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Jodi knows it’s possible to unlearn anxiety. Now she’s helping others do the same.

An intuitive counselor for over 20 years, Jodi Aman encourages women overcome anxiety and live happier. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1, Anxiety 0 – Win Your Life Back From Fear And Panic. She’ll teach you how to change limiting beliefs, calm life’s chaos, create peace and embody happiness in your life.

Ideas covered in this episode:

Different words that relate to insecurity
Wanting to be seen as worthy while wanting to be hidden as unworthy
Social media’s role in comparison culture
Modern culture’s influence on how we measure ourselves by social standards
The role of adrenaline in anxiety and insecurity
Ego keeps us suffering
Understanding the social standards and creating your own definitions
Jodi’s definition of foxy
Posture is important and attractive
How to reclaim your confidence
Anxiety can be a learned behavior
The first step to unlearn anxiety
A transformational story of recognizing anxiety’s lies
Doing chores can help reduce anxiety, especially in kids

Find Jodi’s Youtube channel here: https://www.youtube.com/user/JodiAman/featured

Or get more information at JodiAman.com

Being Unapologetically Authentic – Jenae Noonan

Posted on July 16, 2019July 16, 2019 by Terry

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Being “Unapologetically Authentic” with Jenae Noonan.

Jenae Noonan is a physical fitness expert who will show you how increasing physical strength and learning empowering safety skills can boost confidence and enhance inner strength. She helps with revealing drive, passion, belief in one’s self and respect for ones self – being unapologetically authentic. Additionally, as an MMA champion she uses her experiences in and out of the cage to motivate people to achieve their own personal victories.

Jenae is a Mixed Martial Arts (MMA) National Champion representing the USA in the World games. She’s a two time Worlds Champion. Using her experiences in the cage as references to demonstrate how to have passion, drive, purpose and power in every day life, Jenae authored the best selling book, “Fighter: Living Life Like a Champion.” Also, she’s the co-founder of Stay Safe LLC where she uses her MMA skills and motivational speaking to teach women and children of all ages how to “stay safe” in their environment. On top of that, Jenae is a certified life coach with Kim Sommer-Eglesee 10+ life coaching, specializing in self esteem, confidence, fitness, weight loss, focus and motivation, relationships and much more.

Ideas covered in this episode:

Do what sets your soul on fire
How Jenae got into Brazilian Jiu Jitsu
How BJJ can be empowering for girls and women
Being Unapologetically Authentic is foxy
How Jenae reclaims her foxiness on a daily basis
Jenae’s self-care tips
Being able to admit that you’re emotionally hurting is strength
Who embodies foxy according to Jenae
The 5 people you surround yourself with most are the 5 that have the most influence on you
The importance of having a coach
Discipline and correction is loving
Having friends that will call you out on your crap
Jenae’s one piece of advice on how to stay foxy

Learn more and interact with Jenae at the links below:

Her website: http://www.jenaenoonan.com

Facebook: https://www.facebook.com/TurboNoonan/

Instagram: https://www.instagram.com/jenaenoonan/

Creating Confidence – Chrisa T.S.

Posted on July 2, 2019July 2, 2019 by Terry

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Confidence is foxy. And Chrisa T.S. knows how to help you bring it out in yourself.

Chrisa Tzortzaki Stratoudakis, a.k.a. Chrisa T.S., assists her clients achieve increased motivation, confidence, creativity, productivity, stress relief and she helps them excel in public speaking.

A TEDx Speaker and a former Political Strategy Advisor, she has extensive experience working with high performing people in high pressure situations and she excels helping women deal with confidence related issues, stress management and public speaking on stage, in business and in life

Through her programs, workshops and retreats she guides her audience through powerful experiences that help them face their limiting beliefs, master a confident speaking mindset, have authentic communication, and gain even greater growth and fulfillment.

Every Thursday, Chrisa hosts her own video show: The Chrisa Group Show, discussing personal development hot topics. Most nights, you’ll find Chrisa at home with a cup of herbal Cretan tea writing about life, love, business and everything else on her blog:
www.theChrisaGroup.com

Ideas covered in this episode:

Is a good girl actually a quiet one?
People can be curses or blessings in our lives
Chrisa’s definition of foxy
Who embodies foxy in Chrisa’s world
Helping women find their authentic voice
Having tea with the voices in your head
Connecting to the positive intention of your inner critic
Using journaling, hypnosis, and acupuncture
Common questions about public speaking
Power Posing influences how you feel
A client transformation story
Qigong for stage presence
Chrisa’s daily practices for confidence
Chrisa’s number one recommendation on how to bolster confidence

The Get Foxy Show

Holistic Health, Natural Beauty, & Passionate Living to Amplify Your Inner Fox

Author: Terry

Your Microbiome Is Foxy – Jessica Wendling

Your Microbiome Is Foxy! Clinical Nutritionist, Jessica Wendling tells us why.

Ideas Covered in this Episode:

Resting Bitch Face – Terry Fox

Struggling with Resting Bitch Face? You can change it naturally without Botox®, Fillers, and Plastic Surgery.

Ideas covered in this episode:

Why Can’t I Stick To My Diet – Erin Wathen

Erin is a Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor, and author of the best-selling book “Why Can’t I Stick To My Diet?”

Ideas covered in this episode:

The Complete Sleep Solution – Martha Lewis

Lack of sleep = Lack of foxiness. Sleep well to get your foxy on!

Ideas covered in this episode:

Happiness Now – Sonia Weyers

Foxiness and Happiness go hand in hand. Sonia knows a bit about both!

Ideas covered in this episode:

CBD & Chinese Herbs – Stacey Donelson

Stacey is a trailblazer in the arena of CBD & Chinese Herbs. Breaking new ground in Medicine – now that’s foxy!

Ideas covered in this episode:

Rise Again After Divorce – Sara Gibbons

Divorce is traumatic. But, it is possible for you to heal and get your foxy back!

Ideas Covered In This Episode:

Unlearn Anxiety – Jodi Aman

Jodi knows it’s possible to unlearn anxiety. Now she’s helping others do the same.

Ideas covered in this episode:

Being Unapologetically Authentic – Jenae Noonan

Being “Unapologetically Authentic” with Jenae Noonan.

Ideas covered in this episode:

Creating Confidence – Chrisa T.S.

Confidence is foxy. And Chrisa T.S. knows how to help you bring it out in yourself.

Ideas covered in this episode: