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“Foxy comes from within” says author Udo Erasmus.

Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s life began with intense struggle. As an adult, he got pesticide poisoning in 1980, leaving doctors at a loss regarding treatment. Deciding to take his health into his own hands, Udo began researching, and his discoveries led him to a passion for finding the answers to life’s big questions which would hopefully one day bring him and the world peace.

Today, Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff trainings impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master’s degree in counseling psychology.

Foxy comes from within. How you ask? Get Udo’s free book, Total Sexy Health, and find out.

Ideas covered in this episode:

• Why Udo got into Health and Wellness
• Fats, Digestion, and Inspiration
• The intersection of Western Methods and East Asian Medicine
• Working with Deepak Chopra and Tony Robbins
• Udo’s definition of foxy
• Foxy is natural when you’re aligned with your nature and surroundings
• Udo’s 8 
• Peace
• Feeling heartache is calling you back to your source
• Life energy is solar energy
• Inspiration
• The Body, Food, and Fitness
• Survival Smarts
• Social Group
• Foxy comes from within
• Natural Environment
• Infinite Awareness
• Alignment in all the 8 makes you unbelievably foxy
• How Udo cultivates his foxiness
• Which is more important – being or doing?
• How to find out more about Udo’s products, programs, and book
• Who’s foxy in Udo’s world
• Namas-fox-te

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Colleen is here to help women gain the clarity they need to be seen and heard at the highest level.

Colleen Biggs strives to reach all leaders and entrepreneurs through influence to encourage the understanding that in order to be, have, and do anything in life that you desire, you must first Gain Clarity! Colleen survived an early childhood of chaos, loss, and abuse. It was through these trials that she gained the clarity to understand the magnitude of loving others unconditionally, always giving back and realizing the power that community can have for women to reach their greatest potential. 

She is an inspiration to others by helping them realize their worth, gain clarity, SHOW UP and excel.  She believes that life is about thriving and not survival only! She has extensive success and experience in corporate America for over 30 years, coaching with over 300 CEO’s, franchising, voluntary national and local community service, and numerous project launches. She has served as a Director for her church and organized women’s retreats and local girls’ camps as well as serves on several additional Advisory Boards. 

Most recently she launched the successful business that she co-founded, Lead Up for Women. She actively promotes women business owners and have broadened her efforts to elevate women in leadership positions throughout Corporate America through Lead Up for Women. She currently has a weekly radio show on Voiceamerica(R) Empowerment Channel; Lead Up for Women: Speak Up to Lead Up, and publishes a bi-monthly magazine. She travels the nation with her monthly luncheons empowering, motivating and educating women to #lead without permission by tapping into their purpose.  

She is a processes and procedures powerhouse and believes in “doing it once”. Her skilled coaching in these areas allows business owners to own their businesses instead allowing their businesses to own them. She continues to grow, learn, lead, motivate and support others in business and in life through her various platforms as well as her one-on-one and group coaching offerings. As a 1st degree Black Belt and Certified Personal Trainer, she shares her passion of fitness with others through coaching, teaching classes, and training individuals for a happy and healthy life. She is happily married to the love of her life with 7 children and 9 grandchildren, with 2 on the way! 

You can find Colleen online through www.leadupforwomen.com and listen to her on her weekly radio show https://www.voiceamerica.com/show/3872/lead-up-for-women-speak-up-to-lead-up

Ideas covered in this episode:

• How Colleen got into leading, coaching, and inspiring others
• The catalyst that caused Colleen to choose being seen and heard
• Gaining the clarity to step into being seen and heard
• The importance of surrounding yourself with people who support you
• The significance of a Blackbelt
• Breaking through blocks – figuratively and literally
• Shining your light allows for others to come out of the shadows
• A client’s success story
• Your network is your net worth
• Lead Up For Women
• Colleen’s definition of foxy
• How to develop your foxiness
• Who’s foxy in Colleen’s world
• One piece of advice on how to step into the spotlight

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Michele’s expertise in Pelvic Floor Therapy & her FeminEngery® program can help you get your foxy back!

Michele Forsberg specializes in working with women who struggle with various conditions involving pelvic and abdominal dysfunction, pain, and trauma.  She revels in helping her patients connect with their bodies and start enjoying life again. She is highly sought out by local patients as well as out-of-state and international clients for her eclectic whole-body hands-on approach. 

MIchele has been a licensed physical therapist for over 20 years and comes from a professional dance background where her love for movement and the body began. She started Align PT, in Longmont, CO in 2012.

She is also the founder of the FeminEnergy® Program for women’s empowerment and pelvic health education.

About FeminEnergy® Through Michele’s work, and her own personal experience, she began to realize how common it is for women to let pain and suffering go unnoticed, leading them to disengage from their bodies, from the natural beauty and power that resides within. Women also tend to not discuss their issues, keeping them bottled up inside. 

What Michele also realized is that many of women display a common postural pattern of physical and emotional holding in the pelvic muscles and organs, that when released, can bring about more feelings of joy, empowerment, and self-confidence.

FeminEnergy® was created out of a desire to give women a more in-depth journey into the female body than is possible in one-to-one appointments. It combines an intelligent progression of movement practices yoga, strength, dance, with pelvic education, and a deep dive into shifting the emotions and mindset that keep us playing it small. We magnify the healing nature of the program through connection and sisterhood with other women.

Ideas covered in this episode:

• How Michele became a Physical Therapist
• Holistic Pelvic Floor work
• What is the Pelvic Floor
• Pelvic Floor dysfunction is common
• Dealing with shame and stigma
• You can’t separate Body and Mind
• The negative impact of disconnection from your body
• Tips for preventing of pelvic issues
• Intentionally breathing into the pelvic floor
• The FeminEnergy® program
• FeminEnergy® community support
• Michele’s definition of foxy
• Who’s foxy in Michele’s world
• One piece of advice on how to reclaim and maintain your foxiness
• The one piece of advice on how to keep your pelvic floor healthy
• What a pelvic floor therapy session looks like 

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The Badass Buddha aka Dr. Lori knows a fair thing about the importance of authenticity.

Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She’s an authenticity teacher, speaker, and coach, and a Chiropractic Physician. She specializes in mindfulness practice and transformation.

Lori earned her professional degree from Sherman College and her coaching certification from The Institute of Heart Math. She was a post-secondary human health science teacher for almost two decades. She’s a member of Lead Up for Women and a Board Member of the non-profit organization Journal of Hope.

Known as the Badass Buddha and the Fat Eviction Specialist she is the creator of “The 7 Core Pillars of Alignment” and “Transformation University”, where she teaches people how to love more, laugh more, live more, be happy, be real, take charge of their health, and to create peace and harmony within, to live a more fulfilled life. 

Her other programs include: B.L.A.S.T. VIP and group coaching, the “Evict the Fat” wellness program, and various workshops for educators, corporate, and laypeople (online and in-person). 

She is the cohost of the show “Viva Café con Leche” and BlogTalkRadio Show “Viva Moms After Dark”. Lori has written articles for a multitude of magazines and is currently working on her own book. She lectures locally and throughout the country and coaches remotely connecting with clients around the world. She has 3 daughters that totally rock and resides in southern CT. 

Connect with her on FaceBook, Twitter, YouTube as @drlorimonaco, Instagram as @alignyourselfinc, and TikTok as @thebadassbuddha, and at www.drlorimonaco.com.

Ideas covered in this episode:

• What is a Badass Buddha
• Dr. Lori’s definition of Authenticity
• Being the best “a-hole” out there
• Ask yourself the question: Who do I want to be?
• Letting go of self-abandonment
• Coming to terms with your role in your life
• Deciding I am enough
• Setting boundaries is key
• The 7 Core Alignments
• Lori’s definition of foxy
• The 1 thing you can do to tap into your Authenticity right now
• Be you. Be real. Be extraordinary.

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My most recent thoughts on Botox® and Beauty Culture.

Licensed Acupuncturist, Massage Therapist, Traditional Chinese Herbalist, and Aesthetic Acupuncture Specialist, Terry Fox, is Northern Colorado’s leading expert in helping women feel better and look younger through ProCell MicroChanneling and Aesthetic Facial Acupuncture. 

When he was 17, Terry’s mother was diagnosed with a chronic and painful autoimmune disease – Fibromyalgia. Inspired to relieve her pain, Terry was led to the Utah College of Massage Therapy. Once graduated, he helped create the first hospital-based Massage Therapy program in the state of Wyoming. Four years after, Terry progressed into Acupuncture. In three years, he earned his Master’s Degree from the Colorado School of Traditional Chinese Medicine. In 2006, he founded Artesian Spring Oriental Medicine in Fort Collins, Colorado. 

Terry also has served as Secretary for the Acupuncture Association of Colorado, and was voted Best Acupuncturist 2015 and 2016 according to The Experience Pros radio show. He’s been exclusively featured in Northern Colorado Medical and Wellness Magazine and Regenerate Magazine. Terry has also been invited to speak on popular podcasts like “Intimate Conversations” with Allana Pratt and “A Doctor’s Perspective” with Dr. Justin Trosclair. And he’s been hosting his own podcast since 2017 – The Get Foxy Show. And, He continues to train, learn, and master his craft.

Many of Terry’s teachers are internationally known masters of Cosmetic Acupuncture and Classical Chinese Medicine – Ron Rosen, Denise Ellinger, Martha Lucas, Wudang Chen, Dr. Ping Zhang, Michelle Gellis, and Mary Elizabeth Wakefield. Terry’s focus is helping women feel and look their natural best through Aesthetic Acupuncture.

He leads and inspires women to reconnect with their own innate healing capacity, return to their authentic self, and revive their radiant joy for living. Terry believes each patient is a precious child of God and should be treated accordingly. He’s passionate about helping women manifest their own inherent beauty by fostering their health and wellbeing. Terry has been described as “knowledgeable, caring, and professional,” and he strives continually to live up to that description. Terry doesn’t just treat “skin deep,” he sees and works on a deeper, holistic level. Patients come to him for his expertise, and they trust him because of his gentle nature and keen intuition. 

Botox® is a poisonous mask that we put on to hide the face we’ve earned. 

– Terry Fox, Licensed Acupuncturist

Ideas covered in this episode:

• Current Beauty Culture tells us we can’t be who we are
• Check out Danae Mercer’s Instagram page (I totally mispronounced and misspelled her name. My sincere apologies to Danae and you all!)
• Authenticity – the expression of one’s soul through the medium of their physical body
• Botulinum toxins mask and cover up your feelings
• Acupuncture helps you process your feelings
• Botox® can negatively impact your orgasm
• Acupuncture stimulates your body’s own innate capacity for rejuvenation
• If lines and wrinkles have value, why treat them?
• Health is Beauty