Pelvic Floor Therapy – Michele Forsberg, PT

pelvic floor therapy feminenergy michele forsberg

Michele’s expertise in Pelvic Floor Therapy & her FeminEngery® program can help you get your foxy back!

Michele Forsberg specializes in working with women who struggle with various conditions involving pelvic and abdominal dysfunction, pain, and trauma.  She revels in helping her patients connect with their bodies and start enjoying life again. She is highly sought out by local patients as well as out-of-state and international clients for her eclectic whole-body hands-on approach. 

MIchele has been a licensed physical therapist for over 20 years and comes from a professional dance background where her love for movement and the body began. She started Align PT, in Longmont, CO in 2012.

She is also the founder of the FeminEnergy® Program for women’s empowerment and pelvic health education.

About FeminEnergy® Through Michele’s work, and her own personal experience, she began to realize how common it is for women to let pain and suffering go unnoticed, leading them to disengage from their bodies, from the natural beauty and power that resides within. Women also tend to not discuss their issues, keeping them bottled up inside. 

What Michele also realized is that many of women display a common postural pattern of physical and emotional holding in the pelvic muscles and organs, that when released, can bring about more feelings of joy, empowerment, and self-confidence.

FeminEnergy® was created out of a desire to give women a more in-depth journey into the female body than is possible in one-to-one appointments. It combines an intelligent progression of movement practices yoga, strength, dance, with pelvic education, and a deep dive into shifting the emotions and mindset that keep us playing it small. We magnify the healing nature of the program through connection and sisterhood with other women.

Ideas covered in this episode:

  • How Michele became a Physical Therapist
  • Holistic Pelvic Floor work
  • What is the Pelvic Floor
  • Pelvic Floor dysfunction is common
  • Dealing with shame and stigma
  • You can’t separate Body and Mind
  • The negative impact of disconnection from your body
  • Tips for preventing of pelvic issues
  • Intentionally breathing into the pelvic floor
  • The FeminEnergy® program
  • FeminEnergy® community support
  • Michele’s definition of foxy
  • Who’s foxy in Michele’s world
  • One piece of advice on how to reclaim and maintain your foxiness
  • The one piece of advice on how to keep your pelvic floor healthy
  • What a pelvic floor therapy session looks like 

The Importance of Authenticity – Dr. Lori Monaco

Authenticity - Dr. Lori Monaco

The Badass Buddha aka Dr. Lori knows a fair thing about the importance of authenticity.

Dr. Lori Monaco is the founder and CEO of Align Yourself Inc. She’s an authenticity teacher, speaker, and coach, and a Chiropractic Physician. She specializes in mindfulness practice and transformation.

Lori earned her professional degree from Sherman College and her coaching certification from The Institute of Heart Math. She was a post-secondary human health science teacher for almost two decades. She’s a member of Lead Up for Women and a Board Member of the non-profit organization Journal of Hope.

Known as the Badass Buddha and the Fat Eviction Specialist she is the creator of “The 7 Core Pillars of Alignment” and “Transformation University”, where she teaches people how to love more, laugh more, live more, be happy, be real, take charge of their health, and to create peace and harmony within, to live a more fulfilled life. 

Her other programs include: B.L.A.S.T. VIP and group coaching, the “Evict the Fat” wellness program, and various workshops for educators, corporate, and laypeople (online and in-person). 

She is the cohost of the show “Viva Café con Leche” and BlogTalkRadio Show “Viva Moms After Dark”. Lori has written articles for a multitude of magazines and is currently working on her own book. She lectures locally and throughout the country and coaches remotely connecting with clients around the world. She has 3 daughters that totally rock and resides in southern CT. 

Connect with her on FaceBook, Twitter, YouTube as @drlorimonaco, Instagram as @alignyourselfinc, and TikTok as @thebadassbuddha, and at

Ideas covered in this episode:

  • What is a Badass Buddha
  • Dr. Lori’s definition of Authenticity
  • Being the best “a-hole” out there
  • Ask yourself the question: Who do I want to be?
  • Letting go of self-abandonment
  • Coming to terms with your role in your life
  • Deciding I am enough
  • Setting boundaries is key
  • The 7 Core Alignments
  • Lori’s definition of foxy
  • The 1 thing you can do to tap into your Authenticity right now
  • Be you. Be real. Be extraordinary.

The Fibromyalgia Solution – Chris Volesky, L.Ac

Fibromyalgia Solution

Fibromyalgia isn’t foxy. But, the Fibro Solution is!

Co Founder of TCM Hub and of Fibro Solution, Licensed Acpuncturist, Chris Volesky, is an expert in helping people suffering from Fibromyalgia. As a child, Chris dealt with chronic pain and debilitating migraines. Being involved in a couple of car accidents didn’t help his pain much either. Excessive use of acetomenophins eventually led to him getting pancreatits in his early 20’s. Luckily, his Chiropractor suggested he try Acupuncture. And this fascinated him, leading Chris into studying Traditional Chinese Medicine for himself.

He received his Masters Degree of Oriental Medicine from Northwestern Health Sciences University. While there, he had the privilege of doing acupuncture for multiple clinics, the Salvation Army, and the Courage Kenny Rehabilitation Institute, where he treated people suffering from brain and spinal cord injuries. Chris was also fortunate enough to be one of only a few practitioners who had the chance to work in-patient at Woodwinds Hospital, specializing in post-surgical pain management.

Later on, he was hired by CMC-NorthEast hospital where he saw patients in all areas of the hospital (neurology, post-surgical, oncology, etc.). He created a treatment program designed to help those suffering from fibromyalgia syndrome and other autoimmune diseases. 

Today Chris runs a successful TCM practice in Longmont, CO and teaches other Acupuncturists how to support, serve, and treat those suffering from Fibromyalgia.

Ideas Covered in this episode:

  • How Chris became an Acupuncturist
  • What is Fibromyalgia
  • It’s about multiple systems of the body
  • How Chris started specializing in treating Fibromyalgia
  • Does Fibro show up in everyone the same way
  • Antibiotics role in engendering Fibro symptoms
  • Using “Grandma-style” Medicine
  • The importance of mindset
  • The Fibro Solution program
  • What are gasotransmitters and how they influence Fibro symptoms
  •  How to work with Chris –
  •  Chris’ definition of foxy
  • The one piece of advice to prevent Fibromyalgia


Botox® and Beauty Culture – Terry Fox, L.Ac.

Terry Fox, L.Ac

My most recent thoughts on Botox® and Beauty Culture.

Licensed Acupuncturist, Massage Therapist, Traditional Chinese Herbalist, and Aesthetic Acupuncture Specialist, Terry Fox, is Northern Colorado’s leading expert in helping women feel better and look younger through ProCell MicroChanneling and Aesthetic Facial Acupuncture. 

When he was 17, Terry’s mother was diagnosed with a chronic and painful autoimmune disease – Fibromyalgia. Inspired to relieve her pain, Terry was led to the Utah College of Massage Therapy. Once graduated, he helped create the first hospital-based Massage Therapy program in the state of Wyoming. Four years after, Terry progressed into Acupuncture. In three years, he earned his Master’s Degree from the Colorado School of Traditional Chinese Medicine. In 2006, he founded Artesian Spring Oriental Medicine in Fort Collins, Colorado. 

Terry also has served as Secretary for the Acupuncture Association of Colorado, and was voted Best Acupuncturist 2015 and 2016 according to The Experience Pros radio show. He’s been exclusively featured in Northern Colorado Medical and Wellness Magazine and Regenerate Magazine. Terry has also been invited to speak on popular podcasts like “Intimate Conversations” with Allana Pratt and “A Doctor’s Perspective” with Dr. Justin Trosclair. And he’s been hosting his own podcast since 2017 – The Get Foxy Show. And, He continues to train, learn, and master his craft.

Many of Terry’s teachers are internationally known masters of Cosmetic Acupuncture and Classical Chinese Medicine – Ron Rosen, Denise Ellinger, Martha Lucas, Wudang Chen, Dr. Ping Zhang, Michelle Gellis, and Mary Elizabeth Wakefield. Terry’s focus is helping women feel and look their natural best through Aesthetic Acupuncture.

He leads and inspires women to reconnect with their own innate healing capacity, return to their authentic self, and revive their radiant joy for living. Terry believes each patient is a precious child of God and should be treated accordingly. He’s passionate about helping women manifest their own inherent beauty by fostering their health and wellbeing. Terry has been described as “knowledgeable, caring, and professional,” and he strives continually to live up to that description. Terry doesn’t just treat “skin deep,” he sees and works on a deeper, holistic level. Patients come to him for his expertise, and they trust him because of his gentle nature and keen intuition. 

Botox® is a poisonous mask that we put on to hide the face we’ve earned. 

– Terry Fox, Licensed Acupuncturist

Ideas covered in this episode:

  • Current Beauty Culture tells us we can’t be who we are
  • Check out Danae Mercer’s Instagram page (I totally mispronounced and misspelled her name. My sincere apologies to Danae and you all!)
  • Authenticity – the expression of one’s soul through the medium of their physical body
  • Botulinum toxins mask and cover up your feelings
  • Acupuncture helps you process your feelings
  • Botox® can negatively impact your orgasm
  • Acupuncture stimulates your body’s own innate capacity for rejuvenation
  • If lines and wrinkles have value, why treat them?
  • Health is Beauty

Eat, Drink, Be Gorgeous – Esther Blum

Eat Drink Be Gorgeous

Eat, Drink, Be Gorgeous. Now that’s foxy!

Esther Blum is an Integrative Dietitian and High Performance Coach. She’s the best-selling author of Eat, Drink, and Be Gorgeous. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.  Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their bodies.

Esther has also written Cavewomen Don’t Get Fat, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she provides 360 degrees of healing with physical, psychological, emotional and spiritual support. Esther has appeared on Dr. Oz, the Today Show, and Fox News Live.

Ideas covered in this episode:

  • How Esther’s family got her into the healing profession
  • Men with high BMI convert to Testosterone to Estrogen
  • Hormone balancing for perimenopausal women
  • The difference between Standard Modern Medicine vs. Functional Medicine 
  • Giving yourself permission to make changes is key
  • Self-care takes Self-discipline and advocating for yourself
  • There’s no glam, bam, thank you Mam
  • You are worth investing in yourself
  • Eat, Drink, and Be Gorgeous
  • Your body can be a temple and also a nightclub
  • Cavewomen Don’t Get Fat
  • Esther’s definition of foxy

Don’t forget that she’s offering 7 of our listeners a free 30 minute consultation. So, jump on that generous offer while you still can!

Click on the Instagram Icon above to follow Ester on IG. I did!

Chiropractic Care – Dr. Justin Trosclair

Chiropractic care with Dr. Justin Trosclair

Chiropractic care keeps you feeling foxy!

Dr. Justin Trosclair, D.C., an expert in Chiropractic Care, has been focusing on back and neck pain relief for over 12 years and has delivered treatment to more than 6000 patients. With advanced training in treating disc derangement conditions, you can count on him to keep up to date with the latest research in physical medicine for spinal pain. He has 5 years of hospital experience in China, is currently working in Germany, and had a private practice in Colorado for 6 years. 

Dr. Trosclair hosts a doctor to doctor interview podcast called ‘A Doctor’s Perspective‘ with over 220 episodes. During his free time he wrote 3 books. Today’s Choices Tomorrow’s Health (rebooting health in 4 categories), a Do-It- Yourself acupressure book for 40 common conditions called Needle-less Acupuncture, and a step by step guide to look like a local for Chinese dinner culture called Chinese Business Dinner Culture. If you have kids, you may be interested in his 6 series tri-lingual animal coloring book series (english, spanish and chinese).

His goal is to relieve patients of pain quickly and be your guide back to an active lifestyle. 

Ideas Covered in this episode:

  • Evidence based Chiropractic
  • Swollen joints create pain. Adjustments help alleviate that pain
  • Why Chiropractic helps so many conditions
  • How Justin became a Chiropractic Doctor and world traveler
  • A Doctor’s Perspective podcast
  • Needle-less Acupuncture
  • Blogging into a Book
  • Today’s Choice, Tomorrow’s Health
  • Reducing inflammation by reducing sugar intake
  • Self-discipline for health success
  • Justin’s definition of foxy

Embracing Self-Care – Mary Hyatt

embracing self-care with Mary Hyatt

Mary Hyatt helps you avoid burnout through embracing self-care.

Mary is a life and business mindset coach who specializes in helping high achieving female entrepreneurs move from living a life of burnout to a life where they are connected to their emotions, their body, and their spirit. She helps bring her 1 on 1 and group coaching clients back to their enoughness, wholeness, and femininity, by embracing self-care.

Mary is also the host of the Living Fully Alive podcast that airs weekly where she dives deeper into mindset and helps her listeners learn to embody a life fully lived.

She’s also a Top Earner with doTERRA Essential Oils, helping teach women how to support their bodies and emotions holistically.

As a trained Hypnotherapist and Kundalini Yoga Instructor, Mary brings a level of consciousness and soul-focused inner work to everything she does.

Ideas covered in this episode:

  • How Emily came to be a Life and Business Mindset Coach
  • Discussing Femininity on Emily’s podcast
  • Embracing self-care
  • Getting honest about what’s draining us
  • Learning how to recognize physical burnout
  • The importance of truth telling to yourself
  • Extending yourself compassion and tenderness
  • What self-care is and what it isn’t
  • Be wary of numbing and coping
  • How to begin engaging in self-care
  • An example of Emily’s transformational work
  • Emily’s definition of foxy
  • How to reclaim your foxiness through embodiment
  • Techniques to stay foxy 

Prevent Child Sexual Abuse – Emily Gaudreau

Prevent Child Sexual Abuse

Emily Gaudreau crusades to prevent child sexual abuse by helping you raise a maverick.

Emily, a former playboy photographer, is now a child sexual abuse prevention educator and anti-pornography activist. She is a woman on a mission to stop the cycle of sexual trauma and open our eyes to the high price we’re paying for our pornified culture. To that end, she hosts the How To Raise a Maverick podcast, a show that helps parents raise empowered children and prevent child sexual abuse.

Follow Emily on Social Media:



Ideas covered in this episode:

  • How Emily stepped into the fight against sexual abuse
  • 1 in 4 girls are abused before age 18
  • God’s message in moment of stillness
  • Marketing skills and bandwidth for processing trauma
  • How to Raise a Maverick
  • Empowering kids with the skills needed to protect them
  • The false belief that pornography doesn’t hurt anyone
  • The strong link between sex trafficking and porn
  • Porn has the ability to transform your sexual preference to only what it can provide
  •  Smart phones and devices
  • Authentic sexuality – what it means and how to cultivate it
  • Sexual non-concordance
  • Keeping kids off porn has life-long benefits
  • Teaching kids about the stalking, luring, and mimicking behavior of predators
  • Emily’s definition of foxy
  • How to cultivate and maintain foxiness
  • How to work with Emily

Website resources Emily recommends:


Leakproof Underwear – Dr. Jessica Lubhan

Leakproof Underwear

Dr. Jessica Lubhan has created a leakproof underwear that you’ll actually enjoy wearing!

Jessica Lubahn, MD is a medical doctor, specializing in urology. She’s a health writer and consultant. Additionally, she’s the founder of ONDRwear ( which are luxe leakproof underwear, whose mission is to destigmatize urinary, menstrual and any other leakage by creating products both highly effective and beautiful.

1 in 3 women over the age of 50 have incontinence issues

Dr. Jessican Lubhan, MD

Incontinence is a very common issue among women. And yet, it’s still somewhat taboo to talk about it. Yes, it’s embarrassing. Yes, it’s not the most comfortable topic. But, we’re here to serve women and help them feel more confident. And so, despite that taboo, we’re going to talk about leakage and incontinence here on The Get Foxy Show. Because, when you’re feeling confident, it shines through. And that, dear friends, is foxy!

Ideas covered in this episode:

  • What is Urology
  • How Jessica became a Urologist
  • Most common conditions Jessica sees in her clinic
  • 1 in 3 Women have issues with incontinence
  • The creation of Ondrwear
  • Taking away the embarrassment and stigma
  • The 2 most common causes of incontinence
  • Ondrwear is leakproof underwear that looks great 
  • Situations where Ondrwear can be useful
  • How an MD developed a textile underwear product
  • Jessica’s definition of foxy

Find Ondrwear on Social Media:

Live Joy Your Way – Kamini Wood

Live Joy Your Way - Kamini Wood

Live Joy Your Way is the mantra of best-selling author Kamini Wood.

Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program. An international best-selling author Kamini is driven to support people of all ages in healing their relationship with themselves and to stop outsourcing their self-worth. Her clients become confident, resilient self-leaders with healthier relationships. Kamini is a certified life coach, board-certified by the American Association of Drugless Practitioners, holds specialty certifications in Conscious Uncoupling®, NewMoney Story® and teen life coaching. Kamini aims to meet her clients where they are, supporting and guiding them on their journey to where they want to be, both personally and professionally. 

Ideas covered in this episode:

  • What does it mean to “live joy your way”
  • Social Media = curbside appeal
  • Uncovering your false beliefs
  • Owning how you show up
  • Compassionate Communication
  • How Kamini came into her profession
  • The problem with people pleasing
  • Self-care is selflessness
  • Nurturing yourself is important
  • Embracing the fact that you are unique
  • Being authentically you is key
  • Kamini’s definition of foxy
  • Keeping your word is important. Especially to your own self
  • You are of value to this world without people pleasing

Learn more and chat with Kamini: