Transform Your Body & Mood Naturally – Olivia Rose Niedbala, L.Ac.

Olivia Rose Niedbala

Olivia Rose Niedbala knows the transformative power of Traditional Chinese Medicine

Olivia Rose Niedbala is a licensed acupuncturist, practitioner of Traditional Chinese Medicine, and an expert in the fields of holistic medicine, nutrition, and lifestyle optimization. After a making switch from studying Psychology to Acupuncture and TCM, Olivia transformed her mental and physical health. Using the tools she learned from her schooling and independent study, she reversed her diagnosis of metabolic syndrome. She transformed from obese to fit, and went from severely depressed to happy. And now Olivia’s passionate about spreading her wealth of knowledge to others experiencing similar situations. 

Below is the video that drew me to ask Olivia to be on the show:

Ideas covered in this episode:

  • The mind and body are one entity
  • Little steps in your daily life make the difference
  • Olivia’s low point
  • Transformation takes time
  • Your body wants to heal
  • Simple dietary steps Olivia took to create positive transformation
  • Eating meat isn’t necessarily a bad thing
  • A raw vegan diet may not be the best for you
  • Gut health impacts your mental health
  • Keto and Paleo may not be the best either
  • Smoothies can cause trouble for the digestive system
  • The moldy sponge metaphor
  • What does foxy mean to Olivia
  • Who embodies foxy
  • Common questions about Olivia’s work
  • The benefits of Acupuncture
  • The benefits of Chinese Herbal Medicine

To learn more about Olivia Rose Niedbala and her work, check out the following links:

Olivia’s Youtube Channel

Facebook

Instagram

ShroomFlour

Healthy Lifestyle Living – Dr. Orlena Kerek

Dr. Orlena Kerek - Healthy Lifestyle

Dr. Orlena knows a little something about helping others lead a healthy lifestyle.

Dr. Orlena Kerek lives in Spain but hails from the UK. She used to work as a doctor for the NHS treating people who had nasty diseases – often the end result of a lifetime of not looking after themselves. Later she went into pediatrics. Now with the help of the internet, she’s helping people all over the world. She’s taught families to feed their kids a healthy diet (yep, including those picky eaters!). And currently, she teaches people to lead a healthy lifestyle, reducing their risk of “the nasties,” helping them lose weight and find their “thin me.” Her “message in life” is that we can lead a healthy life and avoid SO many diseases through diet and lifestyle. And that it can be easy and fun!

Ideas covered in this episode:

  • Living a healthy lifestyle to help you feel fit and fabulous
  • Dr. Orlena’s podcast  – Fit And Fabulous
  • How Orlena chose to become a doctor
  • The difficulty Doctors have in teaching proper nutrition
  • Common questions women ask Dr. Orlena
  • Self-care is key
  • Orlena’s definition of foxy
  • Orlena’s ownership of her foxiness
  • Patient transformational story
  • The importance of sleep, relaxation, and mindfulness
  • How to experience Dr. Orlena’s coaching
  • One piece of advice on how to best care for yourself

You can find more of Dr. Orlena’s work at the following links:

https://www.drorlena.com

The video class: https://www.drorlena.com/video_class

And her podcast: https://www.drorlena.com/blog?tag=podcast