Healthy Lifestyle Living – Dr. Orlena Kerek

Dr. Orlena Kerek - Healthy Lifestyle

Dr. Orlena knows a little something about helping others lead a healthy lifestyle.

Dr. Orlena Kerek lives in Spain but hails from the UK. She used to work as a doctor for the NHS treating people who had nasty diseases – often the end result of a lifetime of not looking after themselves. Later she went into pediatrics. Now with the help of the internet, she’s helping people all over the world. She’s taught families to feed their kids a healthy diet (yep, including those picky eaters!). And currently, she teaches people to lead a healthy lifestyle, reducing their risk of “the nasties,” helping them lose weight and find their “thin me.” Her “message in life” is that we can lead a healthy life and avoid SO many diseases through diet and lifestyle. And that it can be easy and fun!

Ideas covered in this episode:

  • Living a healthy lifestyle to help you feel fit and fabulous
  • Dr. Orlena’s podcast  – Fit And Fabulous
  • How Orlena chose to become a doctor
  • The difficulty Doctors have in teaching proper nutrition
  • Common questions women ask Dr. Orlena
  • Self-care is key
  • Orlena’s definition of foxy
  • Orlena’s ownership of her foxiness
  • Patient transformational story
  • The importance of sleep, relaxation, and mindfulness
  • How to experience Dr. Orlena’s coaching
  • One piece of advice on how to best care for yourself

You can find more of Dr. Orlena’s work at the following links:

https://www.drorlena.com

The video class: https://www.drorlena.com/video_class

And her podcast: https://www.drorlena.com/blog?tag=podcast

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