Lack of sleep = Lack of foxiness. Sleep well to get your foxy on!
Martha Lewis is a successful sleep expert, consultant, blogger and speaker. After struggling with her own sleep difficulties and finding the key to a better night’s rest, Martha created her Complete Sleep Solution program. She helps female entrepreneurs who are struggling with their sleep get the rest they need so they can make the difference they want to make in the world.
Ideas covered in this episode:
- Why is sleep so important
- How Martha became a Sleep Expert and created the Complete Sleep Solution
- Things you can do for better sleep
- What Cortisol is and how it messes with your sleep
- How light can negatively affect your sleep
- Martha’s definition of foxy
- Lifestyle and diet are key for better sleep
- Sleep journaling
- Exercise and moment are helpful for sleep
- A successful sleep transformation
- One big piece of advice to get you sleeping better