Unlearn Anxiety – Jodi Aman

Unlearn Anxiety with Jodi Aman

Jodi knows it’s possible to unlearn anxiety. Now she’s helping others do the same.

An intuitive counselor for over 20 years, Jodi Aman encourages women overcome anxiety and live happier. Through humor and warmth, her popular YouTube Channel inspires thousands of people all over the world get rid of fear, expand their consciousness and live with vitality. Having clawed her way out of her own anxiety and depression, Jodi shares her story of stepping into her personal power, and shows you how in her best selling book, You 1, Anxiety 0 – Win Your Life Back From Fear And Panic. She’ll teach you how to change limiting beliefs, calm life’s chaos, create peace and embody happiness in your life.

Ideas covered in this episode:

  • Different words that relate to insecurity
  • Wanting to be seen as worthy while wanting to be hidden as unworthy
  • Social media’s role in comparison culture
  • Modern culture’s influence on how we measure ourselves by social standards
  • The role of adrenaline in anxiety and insecurity
  • Ego keeps us suffering 
  • Understanding the social standards and creating your own definitions
  • Jodi’s definition of foxy
  • Posture is important and attractive
  • How to reclaim your confidence
  • Anxiety can be a learned behavior
  • The first step to unlearn anxiety
  • A transformational story of recognizing anxiety’s lies
  • Doing chores can help reduce anxiety, especially in kids

Find Jodi’s Youtube channel here: https://www.youtube.com/user/JodiAman/featured

Or get more information at JodiAman.com

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